Emotions in Motion
For me it seems as we are more experienced with gratitude the exercises become more easier. Maybe because it becomes natural to me. What do you think?
- focus your mind and your attention on the area of your heart
- close your eyes to be mentally more connected to your heart
- when you feel the connection say “Thank you”
Sometimes when I want to involve deeper energies into my practice I put my palm in front of my heart 2-3 cm far. After some minutes you can feel the energy flow.
- take your Top 10 Desire List and practice Heart Magic on each of them
- Read them out loud and do the Heart Magic described above
It is a nice way of making ourselves remember also being grateful on physical level.
Give it a try.
Many many blessings for all of you!
@ Feel free to ask, comment, share your experiences. You can also visit my Facebook Page for more interaction. 🙂