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Inner Happiness is outer Health

I have a certain view when it comes to Health. Health is something what needs to come from inside. I can say, I am a healthy person but when it comes about sadness or stress, something always comes up.

Let me mention some examples:

  • headache comes when I think too much about something plus I have worry inside
  • flu comes when I am overwhelmed and my body say: slow down

Every time when I can manage being centered again I feel again healthy – you know shiny inside, and shiny outside.

I bet, you say things like: “I could die! I have cancer! I feel bad!” and maybe even worse when you are sick.

But now, it is time for a change.

I do not say it is hard to make your brain think differently especially when you feel sick, tired, no mood for anything. BUT and now comes the big BUT it is not an impossible mission. It is just the matter of your Awareness.

RHONDA-BYRNE-Day-16-Magic-And-Miraces-in-health-300x169 16 / 28 days Gratitude Challenge: Magic and Miracles in Health

Step 1: Health You’ve Received (past)

Think about the following times when you have received health:

  • childhood
  • adolescence
  • adult life
  • felt full of energy

Try to search for a memory where you can feel, you were the “Boss of the World”. Say Thank You deeply from your heart.

Step 2: Health You’re Continuing to Receive (present)

This step is a bit similar to Day 4 Magical Health. Think about those organs, parts in your body where you feel totally healthy and they are working fine. Then choose five functions of your body that are well, and one by one, mentally say Thank you for each of one.

You can visit Day 4 for more information, as an addition to this step.

Step 3: Health You Want to Receive (future)

Within this step you need to make some planning. It means, you think about the ideal state of what you want to improve. When you give thanks for the ideal state, you put your feelings into this ideal state. So instead of focusing on what you do not want, you will focus on what you DO WANT. Letting your brain focusing on the good will help to find solution. It will give you the chance to fight against the illness, give you more strength and power over your life.

On this point even you can put some attention into a visualization. Imagine as your cells are fighting with the illness. Every cells inside your body are fighting for you, for your Life. You can support them with your good feelings, with your support.

 

My Conclusion

I do not say, start telling yourself you are healthy. Probably if you are fully with the thought, you are sick, you are dying, you wouldn’t believe it. But still you can focus on “I am getting better every day! I feel better”. If you can also add something what you enjoy, it will raise your vibes further.

For example, if you enjoy walking go out and start implement the thoughts while you are observing the trees, birds, fresh air, “I am feeling better and better”. You will notice the change of your awareness and mood.

 

Many many blessings for all of you!

@ Feel free to ask, comment, share your experiences. You can also visit my Facebook Page for more interaction. 🙂

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