I would walk 500 miles
Today is really an interesting day. It is actually about walking and combining every steps of you with Thank You.
But lets jump directly into the How:
- do it for at least 90 seconds (so at least walk around 90 sec)
- say “Thank you” for every steps you take
- don’t count the steps because you will miss saying thank you
- you can also note how do you feel before you start it and after you finish it
As you see, it is a fast day comparing the rest. Just walk and be grateful. Try to put your emotions into this practice. It will make things easier and you actually don’t need to say “Thank you” because you will feel it inside. Just make it conscious.
A final quote as a closure:
“A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.”
Many many blessings for all of you!
@ Feel free to ask, comment, share your experiences. You can also visit my Facebook Page for more interaction. 🙂